How Many Meals You Should You Eat in a Day

how many mealsUntil the 1980′s the norm for how many meals you should eat in a day was three. Since then the United States Department of Agriculture (USDA) has been recommending three smaller meals and two snacks. But not everyone is in agreement.

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  1. How Many Meals Should You Eat in a Day? | The Yates Factor | My Blog says:

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